Married At First Sight star Michael Goonan, 30, reveals his workout secrets

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EXCLUSIVE: Married At First Sight star Michael Goonan reveals his gruelling workout routine after debuting his eight-week body transformation

Married At First Sight star Michael Goonan just debuted his incredible body transformation after an eight-week bootcamp.

And speaking to Daily Mail Australia on Thursday, the reformed party boy revealed his surprising workout secrets.

Michael explained he trains for four hours a day across three separate workouts.

The way he was: Michael is pictured here before his recent weight loss

Oh my! Michael looked sensational following his transformation

 EXCLUSIVE: Married At First Sight star Michael Goonan, 30, has revealed his workout secrets after debuting his incredible eight-week body transformation on Wednesday. (L) Before

In order to fit exercise into his busy schedule he wakes up at 4am.

He does one heavy lifting session with strength coach Brad Townsend, followed by two ‘intense’ cardio sessions – and his efforts are clearly paying off. 

Michael said he was keen to show the world he could change his ways after being portrayed as a ‘party boy’ on Married At First Sight. 

Reasons: 'I've been painted out as this playboy party animal - I wanted to prove that when I set my mind to something I'm unstoppable,' he told Daily Mail Australia

Reasons: ‘I’ve been painted out as this playboy party animal – I wanted to prove that when I set my mind to something I’m unstoppable,’ he told Daily Mail Australia

‘I’ve been painted out as this playboy party animal,’ he said. ‘I wanted to prove that when I set my mind to something I’m unstoppable.’ 

‘Failure’s not an option,’ he added.

Michael kept his fitness journey off social media until Wednesday, but he did reveal earlier this month he’d been working out with fellow MAFS groom Seb Guilhaus at the BST Fitness gym in Adelaide.

Pals: Michael worked out with fellow MAFS groom Seb Guilhaus (left) earlier this month

Pals: Michael worked out with fellow MAFS groom Seb Guilhaus (left) earlier this month

In a photo uploaded on Instagram, Michael carried a shirtless Seb, 31, in his arms. 

He captioned the image: ‘I really am absolutely loving the positivity I’ve injected into my life lately.

‘What a great session with my top trainer Brad. Buzzed to have the Sebatron come to make a celeb appearance. Yeah deal was I had to carry him there.’  

Michael appeared on season six of MAFS and was paired with Stacey Hampton, 27. Meanwhile, Seb appeared on season seven. 

Remember her? Michael starred on season six of MAFS and was paired with Stacey Hampton

Remember her? Michael starred on season six of MAFS and was paired with Stacey Hampton

He works for his family’s successful commercial ice business in Adelaide.

Last year, he revealed the truth about his wealth in an interview with Daily Mail Australia.

‘I’ve worked my a**e off for every dollar I have ever made,’ he said. ‘I’ve never had a handout in my life and have never been granted anything for free.’  

Wealth: Last year, the businessman revealed the truth about his wealth in an interview with Daily Mail Australia. 'I've worked my a**e off for every dollar I have ever made,' he said. 'I've never had a handout in my life and have never been granted anything for free'

Wealth: Last year, the businessman revealed the truth about his wealth in an interview with Daily Mail Australia. ‘I’ve worked my a**e off for every dollar I have ever made,’ he said. ‘I’ve never had a handout in my life and have never been granted anything for free’

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